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Performance Evaluation

This comprehensive test identifies physical strengths and weaknesses, and appropriate programming is recommended based on results.

Speed Training
             Designed to improve:

• First Step Quickness and Acceleration

• Speed

• Lateral Speed and Agility

• Footwork

Jump Training

              This program will enhance your:

• Vertical Jump

• Flexibility of hips, hamstrings, quadriceps and calves

• Explosive Leg Power

• Dynamic Stability

• Core Strength

Sport Specific Weight Training

This program integrates results from the Performance Evaluation with sport specific needs to create a multi-joint, full body lifting program that focuses on creating dynamic stability while increasing total body strength and power.

Coaching Clinics

Certified Strength Coaches conduct seminars assisting coaches who wish to further their own knowledge on the proper biomechanics of lifting, speed training, and jump training.

Highly experienced and qualified staff provide expert instruction during individual, small group, and team training sessions.

Golf Fitness
Let us improve your game!  We can help you achieve an ideal golf swing, improve your physical performance and reduce your risk of injury. 

        This program will enhance your:

• Flexibility

• Strength & Power

• Posture & Balance

• Control & Endurance

• Accuracy & Consistency